Apple Nutrition | Apple Nutritional Facts and Health Benefits

Apple Nutrition.

Apple Nutrition.

In  this article, we are going to outline all the nutritional contents  and health benefit of apple.

So all you need to do is to carefully go through this article.

We assure your of first hand knowledge and information about apple fruit.

See Also Cucumber Nutrition – Health Benefits of Cucumbers

Meanwhile, let first examine the nutritional contents of apple fruit.

Apple Nutrition Facts

1 cup slices apple (109 g) contains:

Calories 57
Protein 0.3 g                                                                   0%
Vitamin A                                                                       1%
Vitamin C                                                                        8%
Calcium                                                                           0%

Iron 0%
Vitamin D                                                                        0%
Vitamin B-6                                                                     0%
Cobalamin                                                                       0%

Magnesium                                                                      1%
Cholesterol 0 mg                                                              0%
Sodium 1.1 mg                                                                 0%

Potassium 116.6 mg                                                         3%
Total Carbohydrate 15 g                                                  5%
Dietary fiber 2.6 g                                                             10%
Sugar 11 g

Total Fat 0.2 g                                                                   0%
Saturated fat 0 g                                                                0%

Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g

See Also Pear Nutrition – Pears Nutritional Facts and Health Benefits

Apple Nutritional Facts and Health Benefits

Studies have shown that people who consume good quantities of apple are likely not to suffer any of these sicknesses:

1.Type 2 Diabetes or High Blood Sugar Levels:  Several studies have shown that eating apples can help lower blood sugar levels and protect against diabetes.

2. Obesity: This is because of the presence of  high fiber and low calories contents in apple. These high fiber and low calories aid weight-loss.

3. Heart Disease: This is because apple contains 0% of Cholesterol 0 mg .

4. Cancers Including Colorectal or Colon Cancer, Breast Cancer and also Cancers of the Lungs:  Generally, apple phytonutrients can protect against cancers of the lungs and colon.

See Also How to Eat Papaya – Pawpaw Nutritional Facts  and Health Benefits 

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