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Onion Nutrition | Onion Nutritional Value | Onions Health Benefits

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Onion Nutrition.

Onion Nutrition.

Do you wish to know all the basic nutritional components of onions and their health benefit?

If you answer is in the affirmative, then you are in the right place.

In this article, you will learn about:

  • Basic Onion Nutrition
  • Health Benefits of Onions etc.

See Also Avocado Nutrition – Major Health Benefits of Avocado

Basic Onion Nutrition

100 grams of onions contains:

Calories 40                                                                        % Daily Value*

Vitamin A                                                                                            0%

Vitamin C                                                                                            12%

Calcium                                                                                               2%

Iron                                                                                                      1%

Vitamin D                                                                                             0%

Vitamin B-6                                                                                          5%

Cobalamin                                                                                            0%

Magnesium                                                                                           2%

Cholesterol 0 mg                                                                                  0%

Sodium 4 mg                                                                                        0%

Potassium 146 mg                                                                                4%

Total Carbohydrate 9 g                                                                         3%

Dietary fiber 1.7 g                                                                                  6%

Sugar 4.2 g

Total Fat 0.1 g                                                                                       0%

Saturated fat 0 g                                                                                   0%

Polyunsaturated fat 0 g

Monounsaturated fat 0 g

See Also Banana Nutrition – The Nutritional Facts and Health Benefits of Banana

Onion Nutritional Value and Health Benefits

Studies have shown that people who consume onions are likely not to suffer any of the following:

1.  Diabetes:  An increasing consumption of plant foods like onions decreases the risk of diabetes.

2. Heart diseases: An increasing consumption of plant foods like onions also decreases the risk of heart related diseases.

3. Cancer: This is because of the presence of fiber in onions. Fibers lower the risk of colon cancer, prostate cancer and esophageal and stomach cancer.

Furthermore, men with the highest intake of allium vegetables have the lowest risk of prostate, and esophageal and stomach cancer.

4. Depression: This is because of the presence of folate in onions. Meanwhile, homocysteine prevents blood and other nutrients from reaching the brain, while the folate prevents this chemical from building up.

5. Skin and hair diseases: This is because of the presence of vitamin C in onions. This vitamin C is needed for the building and maintenance of collagen, which provides structure to skin and hair.

6. Obesity: Plant foods such as onions also promote a healthful complexion and overall weight loss.


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